Clients receive upper and lower-body strength training and conditioning, core training, plyometrics, isometrics, isokinetics, calisthenics, and bodyweight training.
Functional Training
Functional training helps provide you with the strength, stability, and mobility you need to thrive in your life and sports. You use basic functional movement patterns like pushing, pulling, hinging, squatting, rotating, carrying and gait patterns—walking and running—every day.
Core Training
Core training is simply doing specific exercises to develop and strengthen these stabilizer muscles. Keeping these core muscles strong can do wonders for your posture and help give you more strength in other exercises like running and walking.
Cardiovascular Training
Cardiovascular training is exercise for your heart and lungs. During this type of training you are increasing and decreasing you heart rate and increasing its endurance as well as expanding lung capacity.
Strength Training
Strength Training is physical activity designed to improve muscular fitness by exercising a specific muscle or muscle group against external resistance, including free-weights, weight machines, or your own body weight
Calisthenics
Calisthenics is a form of exercise consisting of a variety of movements which exercise large muscle groups (gross motor movements), such as running, standing, grasping, pushing, etc. These exercises are often performed rhythmically and with minimal equipment, as bodyweight exercises.
Isometric Training
Isometric training is essentially a fancy way to categorize exercises that recruit muscles and exert tension without actually lengthening or shortening the muscle. In other words, your muscle is flexed, but it’s not expanding and compressing. It’s a stagnant way of placing a demand on a desired muscle or group of muscles.
Body Weight Training
Bodyweight training, simply stated, is any exercise that involves using the body as a means of resistance to perform work against gravity. There are approximately 206 bones in the body, although the number can vary, and over 600 muscles all of which work in accordance with each other.
Plyometics
Plyometrics is a type of high-impact activity that takes impact to a whole new level. It's not just jumping jacks or jump rope, it involves movements like jumping, bounding, and pushing exercises that focus on maximizing the stretch reflex of the muscles.